Plans
Swim training plan templates.
Structured templates you can adapt to your season and goals.
Beginner Triathlon Swim Training Plan
8 weeks · Triathlete · Beginner
An 8-week beginner triathlon swim training plan to build endurance, pacing, and open-water confidence for sprint or Olympic races.
Open Water Swim Training Plan
8 weeks · Open Water · Beginner
An 8-week open water swim training plan to build endurance, sighting skills, and calm pacing for open water swims.
Swim Training Plan for Beginners
6 weeks · Beginner · Beginner
A 6-week swim training plan for beginners to build comfort, endurance, and technique.
Swim Workout Plan for Weight Loss
6 weeks · Beginner · Beginner
A 6-week swim workout plan for weight loss that builds consistency, aerobic fitness, and calorie-burning swim sessions.
Triathlon Swim Training Plan
12 weeks · Triathlete · Beginner
A 12-week triathlon swim training plan for beginner triathletes to build endurance, pacing, and open-water confidence.