Plan
College Preseason Volume
High-volume foundation for collegiate preseason training.
6 weeksHigh SchoolAdvancedEndurance
Plan at a glance
Use this summary to check fit, time expectations, and outcomes.
Duration
6 weeks
Sessions
Flexible
Session length
Varies
Volume range
Flexible
Who it’s for
High SchoolAdvancedEndurance
Highlights
A progressive plan built around confidence, consistency, and steady aerobic growth.
Introduction
High-volume foundation for collegiate preseason training.
Structure and progression
Phase 1
Weeks 1-2: Aerobic foundation
Build aerobic capacity with doubles and long aerobic sets.
Phase 2
Weeks 3-4: Threshold focus
Add threshold work with controlled rest and skill under fatigue.
Phase 3
Weeks 5-6: Race-pace intro
Introduce short race-pace efforts and relay exchanges.
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